Welcome to the latest episode of ICS Connect, we will dive into the psyche of the office warriors, those mentally strong colleagues who seem to have cracked the code to workplace resilience and success. Today, we’ll explore the things these superheroes do differently at work.

1. They move on. Ever seen John from accounting sulking after a meeting? Nope. Mentally strong people shake off setbacks like a duck shakes off water. They don’t waste time feeling sorry for themselves because there’s always another challenge around the corner.
2. They keep control. You won’t catch them in a power struggle over who gets to use the meeting room. They keep their cool and their power, steering clear of office drama.
3. They embrace change. Whether it’s a new software or a sudden project shift, mentally strong folks welcome challenges with open arms. They see change as an opportunity, not a threat.
4. They stay happy. Complaining about the slow internet? Not them. They save their energy for things they can control, like tackling that mountain of emails.
5. They are kind, fair, and unafraid to speak up. Forget about the office politics. They’re not here to please everyone. They speak their mind respectfully and stand by their principles.
6. They are willing to take calculated risks. No jumping off cliffs without a parachute here. They weigh the risks and benefits, then take the plunge with confidence.
7. They invest their energy in the present. Dwelling on that embarrassing presentation from last year? Nope. They focus on the now, making every moment count.
8. They accept full responsibility for their past behaviour. Mentally strong people own up to their mistakes. They learn, they grow, and they don’t repeat the same errors.
9. They celebrate other people’s success. Jealousy? What’s that? They cheer on their colleagues’ wins because they know there’s enough success to go around.
10. They are willing to fail. Failure is just a stepping stone to improvement. They dust themselves off and keep going, seeing every flop as a lesson.
11. They enjoy their time alone. You’ll find them enjoying a quiet lunch break or a solo project. They don’t fear solitude; they embrace it as a time to recharge.
12. They are prepared to work and succeed on their own merits. No entitlement here. They understand that success is earned, not handed out like office snacks.
13. They have staying power. Rome wasn’t built in a day, and neither are successful projects. They are patient, persistent, and ready for the long haul.
14. They evaluate their core beliefs and modify them as needed. Stubbornness isn’t their style. They reassess their beliefs and adjust them to fit new insights and experiences.
15. They expend their mental energy wisely. You won’t find them obsessing over unproductive thoughts. They channel their mental energy into creative and productive endeavours.
16. They think productively. Replacing negative thoughts with positive action is their mantra. They focus on solutions, not problems.
17. They tolerate discomfort. Whether it’s a tight deadline or a tough feedback session, they accept their feelings without letting them take control.
18. They reflect on their progress every day. At the end of each day, they take a moment to reflect on what they’ve achieved and where they’re headed. It’s all about continuous improvement.

And there you have it! Stay strong, stay positive, and keep conquering those office challenges!

Until next week

Cheers!